This is for us, not really for anyone else, but we need to keep track of how much we're running!
Saturday, 01/12/08: Crossfit. Two teams, each with a deck of cards. Twice through the deck. Every suit stands for a different workout: sprints, double-under jump ropes, pull-ups, mountain climbers. Each Ace is 10 burpees for the whole team. Our team won!
Sunday, 01/13/08: 13 miles, slow. This was Lauren's first run since getting the flu. Ran through Rockwall near Ashley's apartment. A lot of hills, but overall a good run. Ashley and David has some soreness in their feet, and Lauren had extreme soreness everywhere.
Monday, 01/14/08: Rest.
Tuesday, 01/15/08: Rest.
Wednesday, 01/16/08: 3.8 mile run around Lofland Farms and neighboring neighborhoods, with the dogs. Pull-ups, push-ups, single jump ropes and sit-ups in 4 stations, each lasting 4 minutes with a 1 minute break in between each. Do as many as possible.
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