Sunday, January 07, 2007

Another big one @ White Rock

6.64mi in 1:25 for a pace of 12:49. Max pace: 8:19 waiting outside of a porta-potty according to the Forerunner (ran in circles for a while). It was a good run with a nice easy pace in which ran 5 and 1s for the most part because we're still building Jaspreet up. He's showing a ton of improvement and just needs a little more motivation to go all the way.

White Rock is nice and flat, and it's pretty hard to get bored. We'll definitely be out there again.

One word of advice. Take the maps you get off of the USATF website, like this one, with a grain of salt. We ended up taking a different route back because it turns out Mockingbird doesn't seem to have a side walk at the turn around point in the link above and you do not want to run down Mockingbird without one. Aside from this little snafu, I love the website and from now on I'm going to post our courses under the Team Allison Krewe name. Look for links to those in a later post.

1 comment:

Anonymous said...

The White Rock Lake run was definitely beautiful, and fun. We had a really great time. I'd say it was reminiscent of the good old days running the lakes at LSU...only a heck of a lot more people on bikes, and dogs.