Lauren and I were joined by Richard Coulombe for our run today. I got it in our heads that Lauren would be ready to start training at an 8:30/mi as I really think I could do it after maintaining at least 80% of my current endurance level since the marathon.
We started at around 7:30 at Cain Middle School with our route taking us through Buffalo Creek. 3 miles out and back with stops every 2 miles wasthe plan. I think a combination of one last day filled with a moderate amount of junk and the heat/humidity did us in. I'm looking forward to the end of summer. Final breakdown below.
Time: 7:30-8:30 AM
Course: Concrete on rolling hills, Bufallo Creek
Weather: 78°, full sun w/ 8mph wind
Totals: 6 miles @ 9:13 Average Pace
Mile 1: 8:20 @ 8:21
Mile 2: 16:50 @ 8:30
Mile 3: 25:44 @ 8:54
Mile 4: 35:51 @ 10:07
Mile 5: 45:19 @ 9:28
Mile 6: 55:25 @ 10:06
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