Key Run 3 - 7 Miles

So this morning's run was probably the hardest run, mentally, of all of the runs I've made, even including the marathon. It must have been a combination of the strength workouts, the humidity, the direct sunlight, and the thai food we had last night, but we made it.

For the first time we're adhering to a strict water stop schedule, and I really think that's going to help pick up our speed. For now, we're going to run some errands and go see Hellboy 2 at 11:00. After that, it's cleaning the house until rock climbing in Frisco at 6:30.


Time: 7:00-8:05 AM
Course: Road & Gravel, SH 549
Weather: 78°, full sun w/ 2mph wind
Totals: 7 miles @ 9:22 average pace - Goal: 9:23 (PMP+30s)

Mile 1 @ 9:39 - Goal: 9:33
Miles 2-3 @ 9:09 - Goal: 9:03
Water Stop for 0:30
Miles 4-5 @ 9:19 - Goal: 9:13
Water Stop for 0:30
Miles 6-7 @ 9:12 - Goal: 9:13