The Allison Krewe

Cross Train - Wall Ball

We bought a 12# medicine ball after seeing this workout come up, and today's WOD involved some equipment we don't have, so we got to experience the wall ball. A couple of notes... don't hit your face with a 12# ball, and 100 walking lunges still hurts.

For time:
50 Wall Ball
50 Steps Walking Lunge
50 Sit-ups
500 meter row
50 Sit-ups
50 Steps Walking Lunge
50 Wall Ball

David: 16:19
Lauren: 17:50